Added: Michaelyn Valez - Date: 16.01.2022 15:43 - Views: 18363 - Clicks: 2841
To help a friend, family member, or partner who is going through a tough time, you might show up at their apartment with pizza, or demand they come with you on an early morning run — anything to boost their mood and keep their mind off things. But if you're looking for other ways to show you care, or happen to be far away, there are quite a few texts you can send someone who's stressedthat'll also do the trick. Sure, they might not text back right awayespecially if they're knee-deep in a tough project at work, figuring out something in their personal life, or feeling overwhelmed in general.
And that's OK. It doesn't mean they didn't appreciate your message, or that it wasn't helpful. Sometimes, simply seeing a text or two roll in often makes all the difference when you're in a bad mood. Carla Marie Manlya clinical psychologist, tells Bustle. Your text will serve as a quick reminder that they aren't alone and that they have a support system, which is always comforting when life feels out of control. Below you'll find therapist-approved sample texts to consider sending someone who's stressed, based on the situation.
If someone in your life needs a lot of extra attention right now — maybe because they keep getting sucked into stressful family argumentsand really need to vent about it — this will be the best text to send. And that can come as a huge relief, especially if they feel like their problems are pushing people away. Pizza, morning runs But it's important to remember that not everyone reacts to stress in the same way, Dr.
Josh Klapow, PhDa clinical psychologist, tells Bustle. Your friend might prefer to stay in and watch movies, as a way to unwind. Or they might even want to be left alone! Support them by asking and finding out exactly what they might need from you, so you can be as helpful as possible. That said, if you think this person is too stressed to ask for help, don't hesitate to offer a suggestion. Mull over various relaxing options, like meeting up for coffee or tea, and then send along one concrete plan, Manly says. That way, all they have to do is show up. This text is a simple way to validate the other person's experience, Klapow says, and show they're on your mind — without adding to their overwhelm or making them feel as if they need to respond.
It also can help to remind a stressed out person that it's OK to slow downto take a break, and to put themselves first, especially if you've spotted a pattern where they're always working late or taking care of others. Of course, you don't have to make all of your texts about stress.
In fact, it can be helpful to talk Texting friend to pass the down times something else for a change, including little things that might brighten their day. If you think of them, let them know. Just be sure to keep it positive.
According to Manly, this text can serve as an actionable self-care reminder — one that can instantly provide relief to anyone who's overwhelmed. Send it if you detect someone close to you is spiraling into a stress vortex. If you're at a loss for what to say, you can always fall back on sending a favorite meme, Sammann says.
Pick one that's particularly funny, or one that's a call-back to an inside joke. If they've been stressed out lately, they'll definitely appreciate the laugh. Coping with stress takes up a lot of energy, so let your partner, family member, or friend know you're well aware of what they're going through, and that you're proud of them, Sammann says.
If you're worried about your texts sounding too vague or non-committal, Sammann says, come through with a specific way you're able to help. Can you pick up a few groceries? Walk their dog? Drop off their mail? Let them know. If someone's stressed, they may not have the bandwidth to respond to a text. So if it's been a minute and you haven't heard back, follow up and let them know you'll be down to talk whenever they're ready, Beverely Andre, LMFTa d marriage and family therapist, tells Bustle. That way, they know you're there waiting in the wings, but that it's also OK if they can't expend any energy right now coming up with a response.
You can also text and offer to do a phone or Zoom call at a later date, if that feels right. Suggest a time — then sit back and listen to whatever they have to say, without offering advice or passing judgment. Stress can make you feel aloneeven when you aren't. So go ahead and text a reminder that they're loved and supported, Manly says. While you'll want to keep the focus on the person who's stressed, it can help to admit you've been there, too — as a way of saying "you're not alone.
Because going through challenges in life can be very isolating, Andre says, "it is important to show to your friend that they are part Texting friend to pass the down times a supportive community. According to Kimberly Dwyer, PhDa d clinical psychologist, connection is everything for people who feel stressed, which is why you'll want to remind your friend that they 1 aren't alone and 2 have social things to look forward to in the future.
Remind them of your upcoming road trip, or anything else you've been planning. It'll provide their brain with a welcome break from mulling over their problems. As Dwyer says, you might also want to send a non-committal text like this one, as a way of offering support, without adding to a friend's stress.
Simply send the text, set the food or whatever else down outside, and go on your merry way.
It'll be a godsend for anyone who needs a little love, but you think doesn't want to hang out IRL right now. Depending on what your loved one is going through, it might help to remind them they won't be this stressed forever, and that there is a light at the end of the proverbial tunnel. If their stress is extra bad enough, they might benefit from finding a therapistbut also might be in a place mentally where doing that research and scheduling an appointment likely feels impossible. So don't hesitate to step up, Brown says, and help them out. The way you respond to their texts is important, too.
Because a stressed out person might not want advice, as much as they just want to vent.
And knowing the difference is key. As therapist Julia Koerwer, LMSWtells Bustle, sometimes just saying "that sounds frustrating" is the best way to help them feel seen and understood. If your loved one has handled a similar situation in the past, remind them that they got through it then, and they'll get through it now, Heather Z. Lyons, PhDa d psychologist, tells Bustle.
Carla Marie Manlyclinical psychologist. Josh Klapow, PhDclinical psychologist. Kimberly Dwyer, PhDd clinical psychologist. Heather Z. Lyons, PhDd psychologist. By Carolyn Steber.
Lemme know what you need! Thinking of you! Need anything?Texting friend to pass the down times
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21 Messages to Help Cheer Someone Up Over Text