Added: Emmauel Mccreary - Date: 04.05.2022 09:59 - Views: 28264 - Clicks: 7770
You're up late in the evenings — often into the next morning. You need an alarm clock to help you get out of bed at a "decent" time in the morning. And it takes a coffee or two okay, maybe three to shake off the grogginess you feel after waking up.
You're a night owl — or so you've been called by your friend who almost always clocks out of your evening hangout as soon as Late night sucky sun starts going down. Night owl vs. Is there really a difference? And is staying up late really as bad as some people make it out to be?
Doha Ayish, neurologist at Houston Methodist, is here to explain what makes a night owl a night owl, as well as why being a night owl comes with both advantages and disadvantages. This clock primarily runs in sync with ambient light, and it's why we're sleepiest when it's dark outside and most alert during the daytime. However, your internal clock is influenced by several other cues, too — which can allow for some pretty ificant variation in the pace of your internal clock compared to someone else's.
If you're a night owl, some behaviors, such as consistently eating late dinners or exposing yourself to bright non-ambient light in the evening, may have helped train your internal clock to shift a bit later than normal. But, being a night owl may also just be in your genes. While you may feel like you're living your best life late Late night sucky the hours of the night, being a night owl does, unfortunately, come with a few downsides.
Whether due to your work schedule or parenting obligations, most night owls still have to get up early in the morning — which translates into a lot of night owls not getting enough sleep. For instance, sleep disturbances can increase your stress level and cause irregular heartbeats," warns Dr.
In fact, a study analyzing the relationship between bedtime habits and health in almost half a million adults found that night owls are at more at risk for developing diabetes, when compared with individuals who identified as morning people. These sleep disturbances can have other consequences, too. Night owls who have delayed sleep phase disorder may also suffer from sleep onset insomnia and morning sleepiness, both of which can cause sleep deprivation — ultimately resulting in mood problems, poor concentration, increased pain and even hallucinations, in some extreme cases.
While this is really only an issue for people who work during the day, it can affect any morning parenting obligations you might have, too.
And while it doesn't help when it comes to working a traditional 9 to 5 job, a lot of people argue that being most alert in the evening is advantageous, since a lot more can be done in the evening — when the daytime distractions and noise have quieted down. If you're a night owl, you probably don't look forward to a busy or early morning — but those mornings inevitably happen.
And wouldn't it be great if they weren't so hard on you? It may leave you wondering: Can I force myself to become a morning person? It would take slowly shifting your sleep cycle, and consistently sticking with this new sleep cycle. It may also help to make sure you're getting plenty of exposure to ambient light throughout the day, as well as limiting exposure to bright non-ambient light in the evenings," explains Dr.
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