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Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life.

Keeping the circulatory system in good working order is essential for sexual health. Better circulation can lead to an improved sexual response in men and women. This is especially true for the erectile response.

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Cardiac health is also vital for stamina. The American Heart Association recommend a diet that includes:. Research suggests that following this heart-healthy diet can improve certain aspects of sexual health. Also, many of the foods featured in a heart-healthy diet, such as avocados, asparagus, nuts, seafood, and fruit, have associations with better sex in both traditional medicine and scientific research.

For example, in Nahuatl — the language once used by the Aztecs — the term for avocados was the same as the term for testicles.

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Also, researchers found that people who ate avocados had a reduced risk of metabolic syndrome, which is a risk factor for ED. Men with metabolic syndrome are almost twice as likely as men without it to experience ED, so adding healthful fats, such as those in avocados, to a varied diet may help. Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.

Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content. Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Testosterone is the most important male sex hormone. One older study found that zinc might be helpful for treating ED in people with chronic kidney disease. Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:. It is natural for people to experience ups and downs in their interest in sex.

Many alternative healthcare practitioners claim diet can help. When a person has difficulty getting and maintaining an erection, doctors refer to it as ED. Understanding the physical, mental, and emotional factors that contribute to ED can help people choose a diet that promotes better sex.

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Tackling the underlying cause is the best way to treat ED. But another thing people can do is eat more fruit. In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement. Foods rich in flavonoids include :. Research in an animal model has also shown that watermelon may be effective against ED. Many people look to their diet to increase their sexual desire, improve their ability to have sex, and increase the pleasure they get from sex.

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While research indicates possible links between particular foods and better sex, those seeking the best food for sex should ensure they are eating a balanced, heart-healthy diet. Included are details on causes and how it is diagnosed. Cranberries and cranberry juice contain essential vitamins. People consider them a superfood due to their antioxidant properties and high nutritional…. Red ginseng is a Korean herb that has been touted as a possible remedy for erectile dysfunction.

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But how effective is it? Avocados contain many vitamins, minerals, and healthy fats. Here, learn 12 health benefits of avocados, including immune support and weight management. Foods to eat for better sex. Medically reviewed by Natalie Olsen, R. Circulation and stamina Boost libido Maintain an erection Takeaway Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Foods for circulation and stamina.

Share on Pinterest Following a heart-healthy diet may improve sexual health. Foods to boost libido. Foods to help maintain an erection. Share on Pinterest Citrus fruits are rich in flavonoids. Cholesterol-lowering jab could save over 30, lives. Eating walnuts daily may lower 'bad' cholesterol. Related Coverage. All you need to know about zinc deficiency. Should I use red ginseng for erectile dysfunction? Medically reviewed by Debra Rose Wilson, Ph. Why is avocado good for you?

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